Ready to challenge your body and reset your mind? Our Spin & Yoga class combines 30 minutes of high-energy spin to build strength and endurance, followed by 40 minutes of grounding yoga to stretch, restore, and recover. This class is the perfect balance—push your limits on the bike, then unwind with deep stretches and breathwork. Whether you’re looking to sweat, flow, or simply take time for yourself, this session will leave you feeling strong, centered, and refreshed.
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